Warm Up
Beginner Level Warm Up
Lesson description
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- 10:07
Saiidi Style Warm Up With Basic Technique
A full length, cardio warm style warm up with basic saiidi technique along the way.
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- 05:46
Warm up with core balance
Taken from a longer drills workshop, this could be a short, basic session for core balance work, or use it as a warm up for any other class.
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- 04:16
Seated hip opening and stretching
A lovely little session focused on stretching and opening your hips. Use this as part of a warm up, a cool down or even a stand alone session.
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- 12:49
Extended warm up with seated mat work
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- 02:12
Warm up 8
A short, sweet warm up if you've not got much time.
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- 03:55
Warm Up 7
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- 03:04
Warm Up 6
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- 04:08
Warm Up 5 With a Focus on Arms Neck & Shoulders
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- 08:42
Warm Up 4
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- 06:47
Warm Up 3
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- 07:42
Beginner Warm Up 2
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- 06:15
Beginner Warm up 1
An easy warm up that anybody can do, even if you've never danced a step in your life.