Choreography Sequences
Advanced Level Classes
Lesson description
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- 41:02
Belly-Lates #36 Level Changes
Level changes add real dynamic to your dance, use them to pep up your choreography and show off your strength and control!
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- 03:24
Blended vertical 8 with belly roll
A fabulous blend of two moves that you can call on during improvisation or drop into a choreography.
Taken from Belly-Lates #33.
Taken from Belly-Lates #33.
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- 42:16
Belly-Lates #33 Advanced shimmy technique and layering
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- 05:37
Chest and arms layering technique
Taken from a longer Belly-Lates class (B-L #30)
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- 43:46
Belly-Lates #27 Abs of fire!
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- 23:36
Golden Age 8 moves and a sequence
Learn technique and beautiful, soft, golden age characterization with these 8 key moves. You will put them to music at the end, though the sequence is designed as a combination that would very likely fit to other music.
The music I used was "Tribute to Samia Gamal" by Yasmina of Cairo (with permission from Yasmina).
The music I used was "Tribute to Samia Gamal" by Yasmina of Cairo (with permission from Yasmina).
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- 41:03
Belly-Lates #23 Pumped up balance and strength for hip drops
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- 16:23
Reverse camels and undulation: technique and drills
Taken from the full length Belly-Lates #21 Reverse camels and reverse undulations - pure technique.
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- 43:37
Belly-Lates #21 Reverse camels and reverse undulations - pure technique
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- 08:24
Upper to lower combos from B-L14
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- 44:51
Belly-Lates #14 Upper to lower body belly roll combos
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- 45:02
Belly-Lates #13 Upper bodychestwork layering
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- 22:33
Belly-Lates #12 Camels with layering
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- 44:22
Belly-Lates Live Stream #8 Lower Abs and Jewel Step
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- 45:30
Belly-Lates Livestream 2 | Abdominal Work
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- 04:46