Cool Down
Beginner Level Cool Downs
Lesson description
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- 12:39
Extended cool down on the mat | relaxation and flexibility
Taken from the longer class "Drills and Conditioining 1- Juicy Hipwork" this is an extended cool down perfect for finishing a longer or more intense session.
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- 04:16
Seated hip opening and stretching
A lovely little session focused on stretching and opening your hips. Use this as part of a warm up, a cool down or even a stand alone session.
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- 05:22
Cool Down 10
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- 02:52
Cool Down 9
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- 08:43
Cool Down 8
Slightly longer than usual, this extended cool down will leave you feeling stretched, relaxed and warm and fuzzy inside.
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- 04:44
Cool Down 7
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- 03:41
Cool Down 6
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- 04:10
Cool Down 5
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- 07:49
Cool Down 4
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- 03:18
Cool Down 3
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- 04:33
Cool Down 2
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- 05:47