Drills and Conditioning

Beginner Level Drills & Conditioning

Lesson description

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These videos are to help you integrate practice into your day - even when you're limited on time. You can do just a couple of minutes or a lengthy practice session, it's up to you!

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  • 04:35

Open Level Abs Isolation Drill

Having trouble locating and isolating your abdominals? Take this short class and you'll soon have it figured out.

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  • 05:46

Warm up with core balance

Taken from a longer drills workshop, this could be a short, basic session for core balance work, or use it as a warm up for any other class.

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  • 04:07

Beginner Maya Drill


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  • 07:47

Rotating hipwork for spatial awareness

A hip work drill with added rotation to help with direction and spatial awareness

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  • 04:32

Beginner Vertical Figure 8 Drill


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  • 09:18

Fitness Pilates Standing Strength & Balance

Improve your balance, hip flexibility, ankle strength and core strength in this cross-training exercise sequence for bellydancers.

I've left off the background music so you can add your own!

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  • 07:30

Beginner Preparation For Bellyrolls Drill


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  • 43:39

Belly-Lates livestream #4 Hips legs and twists


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  • 06:14

Beginner Rope Pull Drill

These drills are designed to strengthen and tone your arms in preparation for bellydance "armography".

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  • 12:08

Beginner Hip Drop Refinement Drill


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  • 06:56

Beginner Shimmy Drill


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  • 03:09

Beginner Dyamic Figure 8 Drill


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  • 07:03

Beginner Chest Drills

If you're rand new to bellydance then this drill session is a great way to learn how to isolate your upper body. We'll focus on cultivating the correct muscle groups to develop your overall strength in this area as well as a kick-ass technique.

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  • 08:47

3 Essential Preparation Drills

Simple drills to take your movement from awkward to awesome! Bellydance can feel a little alien to start with, so let's skip through that phase as quickly as possible and encourage natural, fluid movement. Stick this video on and go through the drills as much as you can to see fast results.

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  • 19:14

Core Strength for the Timid

Don't be shy, join me and strengthen your core the gentle way. This is a manageable sequence that I put together myself to regain my strength after having a second baby. I've gathered together exercises that I've found effective - yet gentle - in building the inner strength to help keep the body healthy and your dance hot!

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  • 24:28

Daily Drills for Beginners Pick 'n' Mix 1 - Hips