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Advanced Level Classes
Lesson description
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- 23:36
Golden Age 8 moves and a sequence
Learn technique and beautiful, soft, golden age characterization with these 8 key moves. You will put them to music at the end, though the sequence is designed as a combination that would very likely fit to other music.
The music I used was "Tribute to Samia Gamal" by Yasmina of Cairo (with permission from Yasmina).
The music I used was "Tribute to Samia Gamal" by Yasmina of Cairo (with permission from Yasmina).
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- 41:03
Belly-Lates #23 Pumped up balance and strength for hip drops
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- 16:23
Reverse camels and undulation: technique and drills
Taken from the full length Belly-Lates #21 Reverse camels and reverse undulations - pure technique.
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- 43:37
Belly-Lates #21 Reverse camels and reverse undulations - pure technique
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- 08:24
Upper to lower combos from B-L14
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- 44:51
Belly-Lates #14 Upper to lower body belly roll combos
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- 45:02
Belly-Lates #13 Upper bodychestwork layering
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- 22:33
Belly-Lates #12 Camels with layering
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- 44:22
Belly-Lates Live Stream #8 Lower Abs and Jewel Step
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- 45:30
Belly-Lates Livestream 2 | Abdominal Work
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- 04:46
Short, adaptable combo with balance
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- 24:56
Yummy Tummy!
This class puts together abdominal conditioning/belly-lates, tummy pop technique, creative camels and reverse camels. It ends with a cool down.
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- 08:41
Chest slide layering drill (with warm up)
A short class complete with a little warm up and conditioning to get you going.
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- 19:39
Nagwa Fouad stylization and combination
A sizzling combo inspired by the style of Golden Age dancer Nagwa Fouad.
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- 02:29
Rotating choo choo shimmy
A cute little choo choo variation! Taken from the longer Advanced Routine-ette workshop,
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- 11:05
Blending moves together- umis, 8s and circles
Taken from the longer class "Drills and Conditioining 1- Juicy Hipwork" this is a great drill to help you out with deepening your choreography sequences. It can also be great prep for improvisation as well as working as a good old hipwork drill.