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Advanced Level Classes

Lesson description

The SMB Onliners facebook group is live! Search for SMB Onliners on facebook or go here and request to join (it's a closed group just for us). See you there!

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41:02

Belly-Lates #36 Level Changes

Level changes add real dynamic to your dance, use them to pep up your choreography and show off your strength and control!

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03:24

Blended vertical 8 with belly roll

A fabulous blend of two moves that you can call on during improvisation or drop into a choreography.

Taken from Belly-Lates #33.

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42:16

Belly-Lates #33 Advanced shimmy technique and layering

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05:37

Chest and arms layering technique

Taken from a longer Belly-Lates class (B-L #30)

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43:46

Belly-Lates #27 Abs of fire!

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23:36

Golden Age 8 moves and a sequence

Learn technique and beautiful, soft, golden age characterization with these 8 key moves. You will put them to music at the end, though the sequence is designed as a combination that would very likely fit to other music.

The music I used was "Tribute to Samia Gamal" by Yasmina of Cairo (with permission from Yasmina).

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