All Videos

Advanced Level Classes

Lesson description

Join me live on zoom for the Autumn 2021 Series 1 Belly-Lates from 8.00-8.45pm London time on Wednesdays:

15th, 22nd 29th September and 6th, 13th, 20th October 2021.

The class recordings will also be available in the SMB Online library afterwards.

Follow this zoom link to join in:
Join Zoom Meeting

Meeting ID: 871 5732 4807

The SMB Onliners facebook group is live! Search for SMB Onliners on facebook or go here and request to join (it's a closed group just for us). See you there!


  • 03:24

Blended vertical 8 with belly roll

A fabulous blend of two moves that you can call on during improvisation or drop into a choreography.

Taken from Belly-Lates #33.


  • 42:16

Belly-Lates #33 Advanced shimmy technique and layering


  • 05:37

Chest and arms layering technique

Taken from a longer Belly-Lates class (B-L #30)


  • 43:46

Belly-Lates #27 Abs of fire!


  • 23:36

Golden Age 8 moves and a sequence

Learn technique and beautiful, soft, golden age characterization with these 8 key moves. You will put them to music at the end, though the sequence is designed as a combination that would very likely fit to other music.

The music I used was "Tribute to Samia Gamal" by Yasmina of Cairo (with permission from Yasmina).


  • 41:03

Belly-Lates #23 Pumped up balance and strength for hip drops


  • 16:23

Reverse camels and undulation: technique and drills

Taken from the full length Belly-Lates #21 Reverse camels and reverse undulations - pure technique.


  • 43:37

Belly-Lates #21 Reverse camels and reverse undulations - pure technique


  • 08:24

Upper to lower combos from B-L14


  • 44:51

Belly-Lates #14 Upper to lower body belly roll combos


  • 45:02

Belly-Lates #13 Upper bodychestwork layering


  • 22:33

Belly-Lates #12 Camels with layering


  • 44:22

Belly-Lates Live Stream #8 Lower Abs and Jewel Step


  • 45:30

Belly-Lates Livestream 2 | Abdominal Work


  • 04:46

Short, adaptable combo with balance


  • 24:56

Yummy Tummy!

This class puts together abdominal conditioning/belly-lates, tummy pop technique, creative camels and reverse camels. It ends with a cool down.